What Is Peripheral Vascular Disease (PAD)?

Peripheral vascular disease (PVD) is a blood circulation disorder in which the blood vessels (arteries or veins) become narrow or blocked. The blockage is mainly caused by plaque (cholesterol and fatty materials) that clogs the blood vessels.

How does walking affect PAD?

If PAD affects the blood vessels of the legs, it results in pain and cramping of the legs as the muscles in the area aren’t getting enough blood, nutrients, and oxygen. It may seem walking may worsen PAD; however, it can improve blood circulation as new blood vessels are formed, which can ease the pain. Many scientific studies have proven that walking can improve symptoms and prevent the progression of PAD. But always speak to your doctor before starting to walk as your physician may recommend a supervisor.

Benefits of walking

Some of the advantages of walking for people suffering from PAD include:

• Helping you to stay active
• Improving the quality of life
• Reducing the risk factors for a heart attack or stroke
• Aiding in weight management or weight loss, especially when combined with dietary modifications
• Alleviating leg pain
• Maintaining or improving muscle tone
• Improving overall sense of well-being
• Helping in reducing blood pressure and cholesterol levels
• Regulating blood sugar levels

Types of Walking Programs

Most physicians recommend walking programs for patients suffering from PAD. The two main types of walking programs are:

• Supervised walking program: One of the best ways to start walking is a specialized supervised walking program, where a health care professional (aware of your case) will curate a walking program for you. A supervised walking program is usually available at local fitness centers, cardiac rehabilitation centers, or local hospitals.
• Home-based walking program: If you don’t feel like taking a supervised walking program, you can opt for a home-based walking program. Before you begin the program, it is advisable to talk to a healthcare provider to set up a program that is right for you.

Guide for walking program

Irrespective of whether you opt for a supervised or home-based walking program, the following pointers should be considered:

• Warm-up before walking
• Make time in your schedule for walking. You must try to walk at least three times a week
• Walk at a fast pace, even if it causes mild pain
• Stop and rest after 5 minutes of pain. Rest until the pain disappears
• Set your goal and gradually increase your walking time. During the initial two months, try walking a total of 35 minutes (excluding rest time). Keep adding a few minutes gradually until you reach a total of 50 minutes. This may take a couple of months. Once you have reached your target of 50 minutes, try to add 5 minutes of walking each week.
• Always finish the walk with a cool down, stroll for 5 minutes
• Always stick with your program
• Avoid taking off for more than two days
• Always take your time. Even though it may hurt initially, over time, you will be able to walk longer